The session began with some fun relays using weights. Then we were split into two groups. The first group did a Step Aerobics session and the second group did a circuit of activities. After 25 minutes we swapped over. It was a lot of fun learning new skills and testing our strength and co-ordination.
Tuesday, 25 February 2014
Getting Active at Pulse Fitness
What a great workout everyone had at Pulse Fitness. Thanks Camille O'Connor for a fantastic session.
The session began with some fun relays using weights. Then we were split into two groups. The first group did a Step Aerobics session and the second group did a circuit of activities. After 25 minutes we swapped over. It was a lot of fun learning new skills and testing our strength and co-ordination.
The session began with some fun relays using weights. Then we were split into two groups. The first group did a Step Aerobics session and the second group did a circuit of activities. After 25 minutes we swapped over. It was a lot of fun learning new skills and testing our strength and co-ordination.
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